List of things to consider if you are contemplating suicide

1. Is my situation permanent?
2. What is the problem?
3. Why is it important?
4. Have I done all that I can do to get help?
5. Are there others out there like me?
6. What are my options?
7. How can I healthily and temporarily take my mind off my problems?
8. What are the steps I need to take to solve this problem?
9. Should I stop communications with a certain person/group of person?
10. What are my physical symptoms?
11. What triggered my depression?
12. Have I spoken to a doctor?
13. Have I eaten anything all day?
14. Have I slept enough?
15. Do I have enough vitamins & minerals?
16. Am I drinking enough water?
17. Am I just really stressed out?
18. Should I move?
19. Have I spoken to a loved one recently?
20. Have I done anything to make myself happy recently?
21. Are the things that made me happy before making me happy now?
22. What do I want?
23. Are my expectations impossible?
24. Are my problems financial?
25. Why do I doubt myself?